Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
WOD 062815
Well, at least I was outside, anyway…
MetCon
Get outside and have fun with your family, friends, and pets!
…unless, of course, its’ raining. In which case, get inside and have fun with your family, friends, and pets!
