Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
WOD 062915
Bart’s got a very important message…
WL
Snatch Complex for weight
1 Snatch Deadlift
1 Snatch (with squat, if possible)
1 OH Squat
*3min clock for 4 rounds
MetCon
4RFT of:
9 Snatch Deadlifts (115/80)
6 Power Snatches (115/80)
3 OH Squats (115/80)
