FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
WOD 063015
Definitely gonna need this today!
MetCon
7min AMRAP of:
Thrusters (95/65)
Pullups
*3 of each, then 6 of each, then 9 of each, etc. until the 7 minutes is up
