Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
X-Mas Eve EMOM – 151224
Hey, you! Yeah, you! See you here for the X-Mas Eve EMOM!
A nice little EMOM after the rough “12 Days of Christmas WOD” yesterday!
Great job to everyone who came out and did that particular workout!
WOD
1st min: 4 Power Snatches (135/95)
2nd min: 6 OHS (135/95)
3rd min: 9 Pullups
*EMOM for 4 rounds through
Start your Holidays right!
