CrossFit training with wall ball
Workout of the Day

X-Mas Eve EMOM – 151224

Hey, you!  Yeah, you!  See you here for the X-Mas Eve EMOM!

 

A nice little EMOM after the rough “12 Days of Christmas WOD” yesterday!

Great job to everyone who came out and did that particular workout!

 

WOD

1st min:  4 Power Snatches (135/95)

2nd min:  6 OHS (135/95)

3rd min:  9 Pullups

*EMOM for 4 rounds through

 

Start your Holidays right!

Rowers aligned in a space

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