070815 – DU’s, yay! Or not…

How about a little throwback to my own DU’s?  Good ol’ fashioned old school cut-off shirt, too…

 

Keys to success with the DU’s?

Make sure you tighten up your body.  Like, really tight.  Rigid, even.  So much, you can’t really move and then whip your arms, starting from the shoulder, really fast.

…ok, do just the opposite, actually.  Whip the rope from the wrist, elbows in close, body lightly braced, stay upright, small hops, and BREATHE.

If you think about it too much and tighten up too much, guess what?  It ain’t happening.  And if it is, it ain’t happening for long.

Stay relaxed, people.  Stay relaxed.  🙂

 

15min to find 2RM Power Clean

 

then

 

10min AMRAP

10 Power Cleans (135/95)

10 Front Squats (135/95)

30 DU’s (2:1 | SU’s to DU’s)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit