Blog
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DT & Fran Partners, YGIG Reps(Each person does their barbell reps. Partner A does 12 then Partner B does their
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“Count Dooku” 7 x 2:00 AMRAP10/8 x Calorie Row10 x Box Jump Overs (24/20)Max Reps x Chest to Bar-Rest 2:00
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“Imperial March” 4 Rounds:50 x Double Unders16 x DB Step Back Lunge (50s/35s)5 x Push Up + Renegade Row (50s/35s)
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“Yoda” 10 Rounds:100m x Run10 x Back OR Front Squat (135/95) Goal Time: 14-16Time Cap: 18
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Here’s a common scenario for working out:You hit the gym for a period of time and then life happens. Maybe
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Partner Badger 4 rounds for time of: Time Cap: 26
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Freedom (RX’d) Teams of 22000/1750m Row-into-4 rounds100ft x Front Walking Lunge (95/65)40 x Presses-into-2000/1750m Row Target time: sub 25 minutes
Iron Hero Daily: 250412
DT & Fran Partners, YGIG Reps(Each person does their barbell reps. Partner A does 12 then Partner B does their 12, then move to HPC,
250411
“Count Dooku” 7 x 2:00 AMRAP10/8 x Calorie Row10 x Box Jump Overs (24/20)Max Reps x Chest to Bar-Rest 2:00 between sets- Goal: 10 ctb/pu/ring
Iron Hero Daily: 250410
“Imperial March” 4 Rounds:50 x Double Unders16 x DB Step Back Lunge (50s/35s)5 x Push Up + Renegade Row (50s/35s)
Iron Hero Daily: 250409
“Yoda” 10 Rounds:100m x Run10 x Back OR Front Squat (135/95) Goal Time: 14-16Time Cap: 18
How Do I Start Working Out Again?
Here’s a common scenario for working out:You hit the gym for a period of time and then life happens. Maybe you have kids, maybe you
Iron Hero Daily: 250329
Partner Badger 4 rounds for time of: Time Cap: 26
Iron Hero Daily: 250328
Freedom (RX’d) Teams of 22000/1750m Row-into-4 rounds100ft x Front Walking Lunge (95/65)40 x Presses-into-2000/1750m Row Target time: sub 25 minutes
