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WednesdayStrength – Bench Press (5-5-8-12-12-12)Bench Press for load:#1: 5 reps @ 74%#2: 5 reps @ 74%#3: 8 reps @ 70%#4:
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How Often Should I Workout?
Wondering how often you should workout each week? Is it 2 times, 3 times, 4 times, or 5 (or more)? There are factors involved but let’s take a look.
Iron Hero Daily: 260207
Every workout is one step to a stronger, healthier, and happier you. Take action every day. This is your Iron Hero Daily.
Iron Hero Daily: 260206
Every workout is one step to a stronger, healthier, and happier you. Take action every day. This is your Iron Hero Daily.
Iron Hero Daily: 260205
Every workout is one step to a stronger, healthier, and happier you. Take action every day. This is your Iron Hero Daily.
Iron Hero Daily: 260204
WednesdayStrength – Bench Press (5-5-8-12-12-12)Bench Press for load:#1: 5 reps @ 74%#2: 5 reps @ 74%#3: 8 reps @ 70%#4: 12 reps @ 65%#5: 12
Iron Hero Daily: 260203
Every workout is one step to a stronger, healthier, and happier you. Take action every day. This is your Iron Hero Daily.
Process Goals vs Outcome Goals (Why One Matters More Than You Think)
You may be good at setting goals for yourself (or maybe not). But there is a type of goal that you’re probably neglecting and you shouldn’t.
Iron Hero Daily: 260202
Every workout is one step to a stronger, healthier, and happier you. Take action every day. This is your Iron Hero Daily.