Blog
The Importance of A Solid Foundation in CrossFit (3min Read)
There are so many important reasons to create a solid foundation in CrossFit. Not the least of which is safety. Learn how here.
The Main Thing (4min Read)
“Keep the main thing the main thing.” When it comes to health and fitness goals, here’s what this means and here’s how it can help you.
Fats! They aren’t that scary!
This is the final blog of our macronutrient series. Fat!! Fat has long been the bad guy out of the 3 macronutrients. Long before carbs
CrossFit Workouts – Week of March 11th, 2024
Group CrossFit Workouts for Week of March 11th, 2024 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Is Running Bad For You?
Is running bad for you? Is running good for you? The answer is that it really depends on you! Let’s discuss a little further…
What do carbohydrates do for you:
This is part 2 of 3 in our macronutrient series. This time we are talking about carbs, which tend to get the bad name of
CrossFit Workouts – Week of March 4th, 2024
Group CrossFit Workouts for Week of March 4th, 2024 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
How Much Intensity Do You Need to Get Fit?
How do you know if you’re working out too hard (or maybe not hard enough) in the gym? Better question: what is “intensity?”