Women working out on rower

About Our Personal Training Studio

Experience You Can Trust

You’ll train with experienced coaches who are here to help you feel confident and supported. We’ve spent years working with people at all levels who want to get stronger, move better, and feel good in their bodies. At Iron Hero CrossFit in Omaha, NE, we’ll listen to what you’re looking for and help you get there.

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Gym
Expert
Coaching
Dumbbell
Quality
Equipment
Sparkles
Modern
Facility
Community
Strong
Community
Chris Suiter owner of Iron Hero CrossFit
Chris Suiter
Owner Since 2015

Founder of Iron Hero CrossFit

Bachelor's in Exercise Science
Functional Movement Specialist Level 2
USAW Level 2
Sports Performance Coach & Club Coach
CrossFit Level 2 Trainer
CrossFit Gymnastics
NASM Performance Enhancement Specialist
TaeKwonDo Instructor
Formerly HKC Certified (Hardstyle Kettlebell)

Our Story Movement has always been a big part of Chris’ life. After instructing TaeKwonDo for over a decade, he moved onto Personal Training upon graduating from the University of Nebraska Omaha in 2008 with a degree in Exercise Science. Since founding Iron Hero in 2015, he has focused on...

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Coaches Who Know What They’re Doing

Our Coaching Team

The coaches at Iron Hero CrossFit bring a mix of deep training knowledge and real-world experience. From strength to conditioning, every coach is certified, skilled, and focused on helping you train safely and effectively. Want to know more about who you’ll be working with? Take a look below!

Austen Claar coach at Iron Hero CrossFit

Austen Claar

CrossFit Coach, OnRamp Coach, Personal Trainer
CrossFit Level 1 Trainer

I was introduced to CrossFit in 2020 by a good friend who was very passionate about fitness and saw my potential. After my first experience, I completely fell in love...

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Gina Petersen

CrossFit Coach, OnRamp Coach
Certified CrossFit Level 3 Trainer

My first CrossFit workout was in 2008. My dad and brother had joined a CrossFit gym and brought me to a community workout. Before CrossFit, I had been attending group...

Greg Petersen coach at Iron Hero CrossFit

Greg Petersen

Group CrossFit Coach, OnRamp Coach, Personal Trainer
CrossFit Level 2 Trainer
CrossFit Weightlifting
CrossFit Mobility
CrossFit Masters
StrongFirst Kettlebell Certified

After 15 years in martial arts, I realized I wasn’t as strong as I wanted to be. My search for a fitness program led me to CrossFit – and I’ve...

Katie Thomas coach at Iron Hero CrossFit

Katie Thomas

Group CrossFit Coach, OnRamp Coach, Personal Trainer, Online Coach
CrossFit Level 1 Trainer

As a former college soccer player and powerlifter searching for a fitness path, I stumbled upon CrossFit in January 2023. This sport, once just a childhood curiosity, has transformed my...

Liz Chvatal coach at Iron Hero CrossFit

Liz Chvatal

Group CrossFit Coach, Programmer
CrossFit Level 1 Trainer

I’ve been in the CrossFit world for more than 10 years now. In that time, I’ve been in many CrossFit competitions and everyday classes. I love the adrenaline of a...

Rylee Johnson coach at Iron Hero CrossFit

Rylee Johnson

Group CrossFit Coach, Nutrition Coach
CrossFit Level 1 Trainer

I started my CrossFit journey in 2019. As a former gymnast and softball player, I quickly fell in love with the community and became addicted to the sport. A few...

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Stephanie Davis

Client Success Manager

Bio coming soon.

Premium Equipment

At Iron Hero CrossFit in Omaha, our equipment is built to support real training — barbells, rowers, kettlebells, and everything functional fitness requires. We’re not chasing flashy gear; we’re focused on giving you what you need to train hard, stay safe, and keep improving.

Weights

Strength Equipment – Our training areas feature Rogue racks, barbells, and bumper plates, Concept2 rowers, Assault bikes, kettlebells, dumbbells, and sandbags for all levels of training.

Running

Mobility & Recovery Tools – With foam rollers, resistance bands, massage tools, and mats, you’ll recover faster and stay injury-free.

Heart

Functional & Cardio Equipment – With battle ropes, climbing ropes, jump ropes, and plyo boxes, you’ll have everything to keep training interesting.

Balls and dumbbells equipment
Kettlebell equipment
Treadmills equipment
Lockers facility
Bathroom facility
InBody scan

Facility Perks

At Iron Hero CrossFit, we’ve built more than a gym — it’s a third place. Beyond training, you’ll find clean bathrooms with showers, recovery tools to help you reset, and space to hang out and connect with your training community. Some people head out right after class; others stick around. Either way works.

Report

InBody Scanning – Track real progress with InBody body composition testing, giving you accurate, data-backed insight into your results, not just guesswork.

Shower

Modern Amenities – Our bathrooms feature private shower stalls, with lockers available in the women’s room, so you’re set before and after training.

Wi-Fi

Member Perks – Free Wi-Fi on request, a front lounge area to hang out and chat, and a separate training space for personal training and extra work.

Woman setting up weight

See What Iron Hero CrossFit Is All About

Book a free intro session to experience the coaching, community, and space for yourself. You’ll walk away with a clear plan, helpful feedback, and a better idea of what it’s like to train with us.

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