Working on a good, braced lunge position. You betcha. Going heavy? Oh yes.
Squeeze the butt/thighs, exhale and squeeze the abs (pull the ribcage down), stand tall, and lunge!
Brace your middle, create your own weight belt, and stay safe, my friends!
Strength/Skill
E3MOM for 5 Rounds
5ea Reverse Lunges
5 Strict Pullups
*Progressive in weight
**Bar comes from the ground and sits in the front rack
then,
5min for Max Pushups
Working on them beach muscles, yeah? Little push, little pull!
