July 14, 2015
0 minute read
Christopher Suiter

071515 – AMRAPPIN’

Dude, I think a horse kicked you in the tricep!

Get it?!

MetCon

9min AMRAP

12 Pullups

12 Alternating DB Snatches (50/30)

then,

Strength/Skill

15min to find 5RM Strict Press

T-Minus 3 days to the Grand Opening Celebration! Be there!

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