071715 – It’s snatch Friday

Nope.  They’re not holding up the rig.  They’re making sure they don’t miss out on loosening up their neck.


Don’t forget that tomorrow is the Grand Opening Celebration of Iron Hero CrossFit brought to you by Evolve Paleo Chef and Nebraska Family Chiropractic!

We will be kicking things off at 1pm with a different challenge event every 15 to 20 minutes.  Each event has an event prize courtesy of Iron Hero CrossFit, Evolve Paleo Chef, and Nebraska Family Chiropractic (thanks guys!)

The ribbon cutting will be at 2pm and the prize winners will be awarded shortly thereafter.  Oh!  We may have a special guest announcement, also.

Food you ask?  Evolve Paleo Chef is there for you.  Haven’t tried eating a paleo meal before?  Evolve Paleo Chef is there for you.  Looking to make some serious health and body improvements?  Evolve Paleo Chef is there with one of the building blocks:  nutrition!

You don’t need to dress up for this event, why?  It’s a casual thing, of course.  We are a health and fitness facility, right?

We look forward to seeing you all here tomorrow!



E2MOM for 7 sets

3 Snatches (TNG)



**slow the pull if necessary


Grand Opening Celebration tomorrow and snatch day today, oh yeah!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit