When your schedule doesn’t allow, these 5 [quick] at-home workouts prove you don’t need fancy equipment and a big gym to stay on track with your health and fitness goals.
Here We Go
Quick AMRAP (As Many Rounds As Possible)
AMRAP 7
10 Air Squats
8 Pushups
6 Each Leg Alternating Lunges
EMOM Stylee
EMOM x 8 Minutes
Minute 1: 12 Burpees
Minute 2: 15 Sit Ups
Tabata FTW
Tabata (8 Rounds Each of 20sec on / 10sec off)
Alternate Between:
Mountain Climbers
Pushups OR Elevated Pushups
Descending the Ladder
10-9-8-7-6-5-4-3-2-1 For Time
Thrusters (Dumbbells, Barbells, bag of dog food, whatever)
Pushups
Deck of Cards
- Assign an exercise to each suit (ex: hearts = burpees, diamonds = sit ups, = clubs = lunges, spades = pushups)
- Shuffle a deck of cards and draw one at a time
- The number on the card represents the number of reps (face cards = 10 reps, aces = 11 reps)
- Complete the deck taking as little rest as possible
Where Did Your Excuses Go?
Knowing you can get an intense, and effective, workout in less than 7 or 8 minutes, what excuse do you have to stop working out during the holidays? You’re already at-home, after all.
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