5 Quick At-Home Workouts for the Holidays

When your schedule doesn’t allow, these 5 [quick] at-home workouts prove you don’t need fancy equipment and a big gym to stay on track with your health and fitness goals.

Here We Go

Quick AMRAP (As Many Rounds As Possible)

10 Air Squats
8 Pushups
6 Each Leg Alternating Lunges

EMOM Stylee

EMOM x 8 Minutes
Minute 1:  12 Burpees
Minute 2:  15 Sit Ups

Tabata FTW

Tabata (8 Rounds Each of 20sec on / 10sec off)
Alternate Between:
Mountain Climbers
Pushups OR Elevated Pushups

Descending the Ladder

10-9-8-7-6-5-4-3-2-1 For Time
Thrusters (Dumbbells, Barbells, bag of dog food, whatever)

Deck of Cards

  1. Assign an exercise to each suit (ex:  hearts = burpees, diamonds = sit ups, = clubs = lunges, spades = pushups)
  2. Shuffle a deck of cards and draw one at a time
  3. The number on the card represents the number of reps (face cards = 10 reps, aces = 11 reps)
  4. Complete the deck taking as little rest as possible

Where Did Your Excuses Go?

Knowing you can get an intense, and effective, workout in less than 7 or 8 minutes, what excuse do you have to stop working out during the holidays?  You’re already at-home, after all.

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