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Programming – Week of August 1st, 2022
CrossFit Workouts – Week of August 1st, 2022 MondayE90sec x 6 RoundsRounds 1-2: 4 Push PressRounds 3-4: 3 Push PressRounds 5-6: 2 Push Press Then…
Programming – Week of July 25th, 2022
CrossFit Workouts – Week of July 25th, 2022 MondayE90sec x 5 Rounds1 Pause Front Squat (3sec Pause) Then… “Reagan Lee”7 Rounds for Time2 Single Arm
Programming – Week of July 18th, 2022
CrossFit Workouts – Week of July 18th, 2022 MondayE2MOM x 6 RoundsRounds 1-2: 8 Push PressRounds 3-4: 6 Push PressRounds 5-6: 4 Push Press Then…
Strength After 40
Can you build strength after 40 years old? Getting weaker as you get older is an option but how can you improve?
Programming – Week of July 11th, 2022
CrossFit Workouts – Week of July 1th, 2022 Monday“Kinda Sorta 19.4”Complete the Following for Total Time 3 Rounds10 Snatches (95/65)12 Bar Facing Burpees 3min Rest,
How to Build Muscle In Your Upper Back
Why would you want to build muscle in your upper back? Aesthetics? Health? Rehab?
Programming – Week of July 4th, 2022
CrossFit Workouts – Week of July 4th, 2022 Monday“Eva Strong”5 Rounds for Time (RFT)24 Double Unders19 Toes to Bar2 Clean & Jerks (205/135)400m Run *Double
Prioritize Your Health In A Recession
Read on to learn 5 ways to prioritize your health and fitness in an economic recession in 2022. How can you stay ahead of the curve?
