Teamwork makes the dream work!
Strength/MetCon
100 Synchro Burpees
80 S2OH (155/110)
60 Synchro KB/DB PCl (Heavy)
40 Box Jumps (30/24)
20 Synchro KB/DB FSQ (Heavy)
B = 8min, S2OH = 8min, PCl = 4min, Box = 4min, FSQ = 2min
Optional Buy Out
“Evil Bear”
