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100 Synchro Burpees

80 S2OH (155/110)

60 Synchro KB/DB PCl (Heavy)

40 Box Jumps (30/24)

20 Synchro KB/DB FSQ (Heavy)

B = 8min, S2OH = 8min, PCl = 4min, Box = 4min, FSQ = 2min

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