CrossFit-190221

Justin always loves muscle up days!

MetCon/Cardio

For Time

100/80/60/40/20 DU

10/8/6/4/2 BMU

100/10 = 3min, 80/8 = 3min, 60/6 = 2min, 40/4 = 1min, 20/2 = 1min

Optional BuyOut

“Recovery Bike”

Schedule your free intro

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