Word of the day is….strict
Strength
3 Sets (IGYG)
20ea Unbroken Bulgarian SS (AHAP)
Then
3 Sets (IGYG)
ME Strict Pullup
ME Strict Ring Dip
Then
21’s (IGYG)
Strict Knee/Leg Raises
*Score in 1st part = weight; score in 2nd part = total reps
Optional Buy Out
“Overhead Shenanigans”
