Grace x2, but heavier and with burpees…what!?  that is awesome 🙂 Really it is!


For Time

60 C&J (185/130)

*E2MOM = burpees including “0” (start @ 2 and progressive by 2’s)

*18min Cap

Optional BuyOut

“Show & Go”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit