Strength in the glutes today!!!
Strength/MetCon
AMRAP 8
48’ DB Front Rack Walking Lunges (Heavy)
1 Legless Rope Climb (15’)
*Legless Mod = 2 pulls from floor (knee/plank position); rope climb (10’/15’), or legless (10’/15’)
Optional BuyOut
“Dat Pump Doe”
