All the cardio things today!


For Time

Calorie Bike*

Calorie Row*

500 DUs**

*MM = 100; MF = 85; FF = 70

**700 SUs

*E2MOM = synchro situps in ascending ladder; start @ 5ea, 6ea, 7ea, 8ea, etc. until finish OR run out of time

Optional BuyOut

“Body Armor v4”

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