All the cardio things today!
Cardio
For Time
Calorie Bike*
Calorie Row*
500 DUs**
*MM = 100; MF = 85; FF = 70
**700 SUs
*E2MOM = synchro situps in ascending ladder; start @ 5ea, 6ea, 7ea, 8ea, etc. until finish OR run out of time
Optional BuyOut
“Body Armor v4”
