CrossFit-190514

Strength/MetCon

For Time

21-15-9

DB FSQ (30/20)

14-10-6

HSPU

7-5-3

BMU

Th = 1:30, 1min, :30; HSPU = 1:30, 1min, :30; BMU = 1:30, 1min, :30

Optional BuyOut

“ScapJacked v3”