EPOC is in the forecast today!
MetCon/Cardio
21-15-9
Calorie Row
Box Jump (24/20)
Pushups
21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal = 1min, 15bo = 1min, 15pu = 1min, 9cal = 30sec, 9boxj = 30sec, 9pu = 30sec
*Retest from 11/1/18
Optional BuyOut
“Abs Up”
