Benchmark Day!!! YAY!
MetCon/Cardio
“Erin”
5 RFT
15 DB SplitCl (40/30)
21 Pullups
*Cl = 1:30, PU = 1:30
Optional BuyOut
“Single Leg”
Benchmark Day!!! YAY!
MetCon/Cardio
“Erin”
5 RFT
15 DB SplitCl (40/30)
21 Pullups
*Cl = 1:30, PU = 1:30
Optional BuyOut
“Single Leg”
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