For Time (Divide as Needed)

100 Stepup (24/20)

50 AmSw (24/16)

50 Pushup

100 WB (20/14)

50 Pushup

50 AmSw (24/16)

100 Reverse Lunges

*30min Cap

Optional BuyOut

“Push & Pull”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit