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CrossFit-190727

Strength/MetCon

For Time (Divide as Needed)

100 Stepup (24/20)

50 AmSw (24/16)

50 Pushup

100 WB (20/14)

50 Pushup

50 AmSw (24/16)

100 Reverse Lunges

*30min Cap

Optional BuyOut

“Push & Pull”

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