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CrossFit-190805

All the Kettlebell things!

Strength/MetCon

4 RFT

5x 2-Bell Swing

5x 2-Bell Clean

5x 2-Bell PPress

5x 2-Bell FSQ

5x 2-Bell Thruster

1min Rest

*2min per round + 1min rest

Optional BuyOut

“Body Armor v6”

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Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

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