Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series!
MetCon
For Time (Partner)
80 Plate Slams (45/25)
80 T2B
80 Pushups
80 Plate OH Lunges (45/25)
80 Calorie Row
*18min Cap
If you don’t have a partner, no worries. We will modify things, if needed.
