CrossFit Partner WOD – 160618

Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series!



For Time (Partner)

80 Plate Slams (45/25)

80 T2B

80 Pushups

80 Plate OH Lunges (45/25)

80 Calorie Row


*18min Cap


If you don’t have a partner, no worries.  We will modify things, if needed.

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