CrossFit Programming – Week of March 23, 2020
Monday
For Total Reps
Tabata Mash
Single-arm KbS 53/35
alt L/R ea/round
Pushups
Rest 2:00
Tabata Mash
Abmat Situps
Ring Rows feet elevated
Tuesday
16 minutes
1k Run Buy-in
AMRAP
8 HSPU
10 Front Squats 115/85
12 Anchored Situps
Wednesday
4-7 Sets For Quality
5 Strict TtB
AMRAP Strict Press 95/65
10 Front Rack Lunges
Rest 1:00
Thursday
AMRAP 25
10 Wallballs 20/14
10 Box Jumps 24/20
10 American KbS 53/35
25 Doubleunders
Friday
15 minutes
Build to a Heavy
3 Reps
For Time
15-12-9
Hang Power Clean 135/95
CTB Pullup
Burpee Over Bar
Saturday
In Partners
For Time
150 Cal Row
150 Cal Airbike/Ski → 200 Box Stepups 24/20
*Partner accumulates Farmer Carry 30m 53/35 while other works