CrossFit WOD – 160122

Athletes and their kiddos are getting some work done!  I bet you feel like you’re missing out, huh?



12min AMRAP

4 Muscle Ups*

8 Alt DB Snatches (50/30)

12 Calorie Row


*1 Ring Row to 1 Dip = 1 Muscle Up


We’re going to build on the muscle up work we were doing late last week.  Always getting better!

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