Athletes and their kiddos are getting some work done! I bet you feel like you’re missing out, huh?
MetCon
12min AMRAP
4 Muscle Ups*
8 Alt DB Snatches (50/30)
12 Calorie Row
*1 Ring Row to 1 Dip = 1 Muscle Up
We’re going to build on the muscle up work we were doing late last week. Always getting better!
