Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again!
Strength/Skill
15-20min to find 1RM
Floor Press
MetCon
For Time
Accumulate Total of 100 Jumping Pullups or 50 Kipping Pullups
*Every time you drop, you’ve got a 200m Row followed by a 1 minute rest
Working on them pull-ups for the Whole Life Challenge WOD in 7.5 weeks. You betcha!
