CrossFit WOD – 160209

We’re setup and ready to go for the week!  Back to some regularly scheduled programming!


Some CrossFit Games Open workouts coming up before the CrossFit Games Open this month.

Gettin’ a taste!



15-20min to Find 10RM

Push Press



CrossFit Games Open WOD 13.2


10min AMRAP

5 Shoulder to Overhead (115/80)

10 Deadlifts (115/80)

15 Box Jumps (24/20)


The CrossFit Games Open is just around the corner!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit