CrossFit WOD – 160308

The more people we help, the more grateful and fulfilled I feel.  Why?  Helping someone else get what they want is an awesome thing!

 

Strength/Skill

E2MOM x 5 Rounds

5ea Leg Front Rack Reverse Lunges

 

*Start heavy and increase if possible

 

Buy Out

Accumulate 300 DU’s or 600 SU’s

 

Too much booty in the pants!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit