CrossFit WOD – 160310

It was a blast doing 16.2 and 16.3 might just bring up the skill level.  But we’ll find out…



EMOM x 10min

1 Snatch


*Start at 80% of 1RM and can adjust from there



21-15-9 For Time

Calorie Row

Power Snatches (75/55)


*8min Cap


Be prepared for 16.3 AND for our Challenge Finals on Saturday, March 12th from 9 to noon.  It’s going to be a big weekend!

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