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CrossFit WOD – 160328

Hanging out outside today! Minus the snow, of course…

 

MetCon

20min AMRAP

200m Run

1 Rope Climb

400m Run

2 Rope Climbs

600m Run

3 Rope Climbs

800m Run

4 Rope Climbs

 

I hope you didn’t forget long socks!

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