Stephanie is getting better every single day and we couldn’t be more excited about it!
WL
15-20min to Find 3RM
Jerk
MetCon
3 RFR
0:00-1:00
Russian Swings (24/16)
1:01-2:00
Pushups
2:01-3:00
Pullups
3:01-4:00
Rest
*Score is total reps for all three rounds
Coming up on April and a whole bunch of new stuff!
