CrossFit WOD – 160408

It was a big day yesterday with all kinds of PRs.  Kevina, Brant, and Megan were just three…



For Time

30 DB Thrusters (50/30)

60 DUs

30 DB Clean & Jerks (50/30)

60 DUs

400m DB Carry (50/30)


*15min Cap


Whew!  Chilly!

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