Yay! Free Bootcamp at 10:30am at Burke!
Just a reminder that FREE BOOTCAMP THIS WEEK IS AT 10:30AM AT BURKE HIGH SCHOOL TRACK AND NOT AT 10AM AT IRON HERO CROSSFIT.
It’s at Burke.
Yes, Burke.
WL
E2MOM x 6
3 TNG Squat Snatches (Heavy)
*Last Completed 3/31/16
MetCon
4min AMRAP
2 Power Snatches (135/95)
4 Deadlifts (135/95)
6 T2B
End the week with some barbell. And again, bootcamp is at 10:30am at Burke High School track and NOT 10am at IHCF.
