We will start heavy and then end fast…
Strength/Skill
EMOM x 10
1 Heavy Pullup
*For Weight
MetCon
8min AMRAP
8 Pullups
8 Pushups
8 Box Jumps (24/20)
Sprint-style bodyweight day!
We will start heavy and then end fast…
Strength/Skill
EMOM x 10
1 Heavy Pullup
*For Weight
MetCon
8min AMRAP
8 Pullups
8 Pushups
8 Box Jumps (24/20)
Sprint-style bodyweight day!
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