With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉
6 minute AMRAP
3 Deadlifts (315/220)
12 Pull-ups
12 Sit-ups
Skill Work
Rope Climbs
Wear them long socks!
With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉
6 minute AMRAP
3 Deadlifts (315/220)
12 Pull-ups
12 Sit-ups
Skill Work
Rope Climbs
Wear them long socks!
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