CrossFit WOD – 161018

With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉

 

6 minute AMRAP

 

3 Deadlifts (315/220)

12 Pull-ups

12 Sit-ups

 

Skill Work

Rope Climbs

Wear them long socks!

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