Ready to shape the butts of the future, don’t worry this workout will help!
5 minute AMRAP
Heavy Dead lifts
10 Dead lifts (225/150)
10 Total DB Step ups on 20″ (50/30)
5 minute rest
5 minute AMRAP
10 Dead lifts (135/95)
10 Total Step ups on 20″
Tomorrow might be a hard day to stand, pick the stall with the handles 🙂
