women doing squats at the gym

CrossFit WOD – 161027

Ready to shape the butts of the future, don’t worry this workout will help!


5 minute AMRAP

Heavy Dead lifts

10 Dead lifts (225/150)

10 Total DB Step ups on 20″ (50/30)

5 minute rest

5 minute AMRAP

10 Dead lifts (135/95)

10 Total Step ups on 20″


Tomorrow might be a hard day to stand, pick the stall with the handles 🙂


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