CrossFit WOD – 161206

It’s not necessary to do those hours and hours of cardio in a week.  Make it more fun.  Make it more beneficial.  Train hard.  Train heavy.  Just move.



5×5 Deadlifts

*2:30 clock
*Go heavy



21-15-9-3 For Time

American Swings (24/16)

*8min Cap


Move heavy and then move fast.  That’s the name of the game today.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit