It’s not necessary to do those hours and hours of cardio in a week. Make it more fun. Make it more beneficial. Train hard. Train heavy. Just move.
Strength/Skill
5×5 Deadlifts
*2:30 clock
*Go heavy
MetCon
21-15-9-3 For Time
American Swings (24/16)
Burpees
*8min Cap
Move heavy and then move fast. That’s the name of the game today.
