CrossFit WOD – 161216

Joe mid-WOD for “Murph” with the weighted vest.  That was a great day!



15-20min to Find a 5RM (each leg)

Barbell Front Rack Reverse Lunge

*Lifting from the ground



Pick something and work on it.  If you struggle with a certain skill or drill, this is the time to get it done.


Look forward to the 12 Days of Christmas Partner WOD on Saturday!  Yeah, buddy!

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