CrossFit WOD – 161220

I suppose it depends on who you ask, huh?  Some say yes, some say no…

 

Strength/Skill

E2MOM x 5

5 Strict Presses

5 Strict Pullups

 

MetCon

For Time

100 DUs
10 Russian Swings (24/16)
80 DUs
20 Russian Swings
60 DUs
30 Russian Swings
40 DUs
40 Russian Swings
20 DUs
50 Russian Swings

*12min Cap

 

Jump, jump, jump, jump, jump…

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