I suppose it depends on who you ask, huh? Some say yes, some say no…
Strength/Skill
E2MOM x 5
5 Strict Presses
5 Strict Pullups
MetCon
For Time
100 DUs
10 Russian Swings (24/16)
80 DUs
20 Russian Swings
60 DUs
30 Russian Swings
40 DUs
40 Russian Swings
20 DUs
50 Russian Swings
*12min Cap
Jump, jump, jump, jump, jump…
