CrossFit WOD – 161220

I suppose it depends on who you ask, huh?  Some say yes, some say no…



E2MOM x 5

5 Strict Presses

5 Strict Pullups



For Time

100 DUs
10 Russian Swings (24/16)
80 DUs
20 Russian Swings
60 DUs
30 Russian Swings
40 DUs
40 Russian Swings
20 DUs
50 Russian Swings

*12min Cap


Jump, jump, jump, jump, jump…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit