CrossFit WOD – 161222

Things are busy during the Holidays but are you setting aside time for yourself?

 

“Lynne”

5 Rounds for Reps

BW Bench Press*
Strict Pullups

*This will be a floor press for us
*No time component to this workout.  Work when you want to work, rest when you want to rest.

 

This is one is different than you might think, eh?

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