Coach Andrea

CrossFit WOD – 170408

Row, Row, Row your way to the next round.



Pick a skill and let’s make it better




22min AMRAP (I go you go full rounds)

250m Row
18 DB PC (50/35)
12 DB Power Jerk (50/35)


*score is Reps


Nutrition Clinic Coming up next month. Plan for 5/13/17

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