CrossFit WOD- 170413

Weights just live to be lifted. Let’s help them reach their dreams.




1 RM Deadlift




10 min AMRAP
40 DU
10 T2B
10 Alt DB Snatch (50/35)**

**Rx+: Alt DB Squat Snatch


“Success is the sum of small efforts, repeated day in and day out.” Robert Collier

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit