Weights just live to be lifted. Let’s help them reach their dreams.
Strength
1 RM Deadlift
MetCon
10 min AMRAP
40 DU
10 T2B
10 Alt DB Snatch (50/35)**
**Rx+: Alt DB Squat Snatch
“Success is the sum of small efforts, repeated day in and day out.” Robert Collier
