CrossFit WOD – 170503

Looks like Miles and Mitch planning to take things over…



3X10 Pull Ups

3X10 BB Military Press


7min AMRAP

20 Russian Swings (24/16)
20 Ab Mat Situps

**This is a retest from 2/10/17


“Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson

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