When the world is yelling your ear, take a moment to listen to your own heart. You can do it.
Partner WOD
15min AMRAP (Alt, you go, I go)
20 KB Swings (24/16)
10 Situps
20 ASQ
10 Ring Rows
20 Burpees
*P1= full round, then P2= full round
**Rx+: 32/24, HR Burpees
Be sure to check the sign up sheets on the board and our athlete’s portal for more information on our upcoming bbq.
