CrossFit WOD – 170506

When the world is yelling your ear, take a moment to listen to your own heart. You can do it.


Partner WOD

15min AMRAP (Alt, you go, I go)
20 KB Swings (24/16)
10 Situps
20 ASQ
10 Ring Rows
20 Burpees

*P1= full round, then P2= full round
**Rx+: 32/24, HR Burpees


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