CrossFit WOD- 170513

Brooke with her “that was a great lift” smile.




Partner Wod

800m Run/1000m Row

3 sets of : *
30 Pull-ups
30 Situps
30 DB Push Press (30/20)

Then 800m Run/1000m Row

*The sets must be done in sets of 5 before switching


Nutrition Clinic scheduled today from 11am-12:30.


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