Brooke with her “that was a great lift” smile.
Skills
Partner Wod
800m Run/1000m Row
3 sets of : *
30 Pull-ups
30 Situps
30 DB Push Press (30/20)
Then 800m Run/1000m Row
*The sets must be done in sets of 5 before switching
Nutrition Clinic scheduled today from 11am-12:30.
