CrossFit WOD- 170516

Jessica flying through a few wallballs.



Pick one or two and work on them


For Time

800m Run
30 Power Snatch (75/55)
400m Run
20 PSn (75/55)
200m Run
10 PSn (75/55)

*18min Cap
**RX+: 95/65


“Try not to become a person of success, but rather try to become a person of value.” Albert Einstein


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