CrossFit WOD – 170529

Reflection day. On a day filled with fun, remember those that paid the price for our Freedom.  Find a way to demonstrate that reflection, as there are little eyes and ears soaking up your words and actions trying to be just like you. Happy Memorial Day!



Alt movements
1:10 Burpees
2:15 Sit-ups

**RX+: 15 Burpees, 15 T2B


“To handle yourself, use your head; to handle others, use your heart.” Eleanor Roosevelt


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit