CrossFit WOD – 170617

Be glad there are no hills or snow for today’s sledding.



8RFT (Partner WOD)

15 Strict Pull-ups
200’ forward sled pull (135/95)
200’ backward sled pull (135/95)

*alternate partners
**30min cap


“Success at the highest level comes down to one question: Can you decide that your happiness can come from someone else’s success?” Bill Walton

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