CrossFit WOD – 170628

Gracie showing Chris how to watch the front door.




E3MOM x 5

ME BW Floor Press
ME Strict Pullups

*Score = Total number of reps completed in both movements through all rounds

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit